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瑜伽 Yoga
[ Code: RYM01 ] 常規修復瑜伽課 (每月於本中心舉行)
Regular Restorative Yoga Class (Monthly at our studio)
每課90分鐘 單堂$290位/ $270位 (會員)
性質：較復修性
難度：適合初學者
合適對象：
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希望在忙碌/辛苦的一天之後可以休息/放鬆身體，或讓身體溫和伸展/自我修復的同學；
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需要支持/感到紮根/安頓身心的同學；
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享受運用瑜伽工具輔助練習，或停留在同一個體位較長時間的同學
內容包括：
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靜心呼吸
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瑜伽伸展 (熱身)
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不同方位活動脊柱 的「被動式動作」(如溫和的前彎、後彎、側彎、扭轉等)
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運用不同的瑜伽及生活輔助工具 (如 瑜伽枕墊、瑜伽磚、毛毯、牆壁等)
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漸進式身體放鬆練習
Nature : Most restorative
Level: Beginner
Suitable for Individuals: who look for a rest/ relaxation/ gentle tender stretch/ self-healing after a busy/ hardworking day; need to be supported/ feel grounded/ settle their mind; enjoy practice with props; enjoy long-hold time in a posture
Language: Mainly Cantonese, Bilingual (when having English speaking students)
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Details: Mindful breathing, warm up stretching, restorative yoga postures focus on different moving dimensions of the spine (mostly reclining, forward bending and side twisting)(with props) , progressive body relaxation
適合16歲之上一般人士參加。
本課程由瑜伽導師及治療師兼輔導心理學家教授。
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學員評語：
"Feel like the shoulder joints are opened! And I feel so grounded and relaxed in the reclined supported bound angle pose, looking forward to my sleep after class! " ---A
"謝謝Amy，在認識這個studio前，我對瑜伽的認知就是一些運動型、高難度動作型的瑜伽，原來瑜伽還包括伸展、放鬆的練習，很適合我的需要！" ---E
"I really would love to point out that when i took bus today and closed eyes to rest, the feeling is different. i felt internally i was calm, maybe the brain/ whole body is being twisted by the yoga class. the brain just felt completely at a static state. even i did not have to fall asleep, i still feel the resting mind.
And i slept well at night, magical again!!!" ---K
"Thank you so much! The yoga was exactly what I needed and your emotional support means a lot!" ---V
[ Code: RYM02 ] 常規哈達藝術瑜伽班 (每星期於本中心舉行)
Regular Hatha & Yogart Class (Weekly at our studio)
每課60分鐘 min per class
單堂$220位/ $200位 (會員)； 四節 (六星期有效) $730
[ 1:1 私人預約 $300每堂; $260 每堂 (會員) , 只限女生]
性質：較振奮和活潑
難度：適合初學者及恆常練習瑜伽的同學
合適對象：
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希望有「力量-柔韌性」並重的平衡練習的同學；
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希望學習體位的不同變化，並根據自己的需要選擇合適練習的同學；
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享受音律，及藉身體韻律連繫身心的同學
內容包括：
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靜心呼吸
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瑜伽伸展 (熱身)
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瑜伽序列及體位法
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合作瑜伽 (不定時)
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瑜伽流藝術舞曲 (不定時) (由Amy老師精心編製)
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漸進式身體放鬆練習
Nature : More reinvigorating
Level: Beginner to intermediate
Suitable for Individuals: who look for a balance practice of strength-flexibility; wish to have a few variations of the same posture which they can choose from according to own needs; explore potentials and gain awareness of own body-mind
Language: Mainly Cantonese, Bilingual (when having English speaking students)
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Details: Mindful breathing, warm up stretching, yoga flow sequence and asanas, partner yoga (occasional) , yogart dance (occasional), progressive body relaxation
適合16歲之上一般人士參加。
本課程由瑜伽導師及治療師兼輔導心理學家教授。
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學員評語：
"Amy was very friendly and paid attention to my needs. Love how she breaks down the different poses so you actually get the right posture." --M
"Very nice and beautiful studio. Amy is a nice instructor and help us a lots. Great class!!!" --Y
"Amy is a very understanding and caring instructor, she will give you alot of one on one attention and tell you variations while doing asanas which may be better suited for your body .. I had a great class and the studio has very cute decor elements which uplift your mood" --R
"Amy給我們很多Variations的選擇，讓我們選擇適合自己的動作" --L
"Thanks Amy, who’s sweet and caring. A very interesting session combining yoga, art and music." ---P
[ Code: RYM03 ] 常規陰瑜伽及按摩 (每星期於本中心舉行)
Regular Yin Yoga & Ayurvedic Yoga Massage Class (Weekly at our studio)
每課60分鐘
單堂$220位/ $200位 (會員)； 四節 (六星期有效) $730
[ 1:1 私人預約 $300每堂; $260 每堂 (會員) , 只限女生]
性質：較復修性
難度：適合初學者及恆常練習瑜伽的同學
合適對象：
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希望有較「陰」、「深展伸展」和「慢下來」練習的同學；
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在前一天進行了較“強”運動（例如跑步，遠足，肌肉鍛煉等），希望滋養和平衡肌肉的同學；
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希望學習體位的不同變化，並根據自己的需要選擇合適練習的同學
內容包括：
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靜心呼吸
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瑜伽伸展 (熱身)
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深層伸展的瑜伽序列
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重點身體部位的伸展及肌肉按摩 (如背部、臀部、腿部、頸部等)
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輔助瑜伽伸展
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漸進式身體放鬆練習
Nature : More restorative
Level: Beginner to intermediate
Suitable for Individuals: who look for a more "yin", "stretching" and "slow-down" practice; who had "strong" exercise (e.g., running, hiking, muscle training, etc.) the day before and wish to nourish and balance their muscles; wish to have a few variations of the same posture which they can choose from according to own needs
Language: Mainly Cantonese, Bilingual (when having English speaking students)
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Details: Mindful breathing, warm up stretching, main stretching(focus on shoulders, back, hips, legs, etc.)(depends on students' needs and which teacher will ask at the beginning of the class), assisted yoga stretch (to be practiced with a classmate partner or teacher), supported stretching (using yoga blocks and sometimes bolsters), yoga massage (to be practiced with a classmate partner or teacher), progressive body relaxation
適合16歲之上一般人士參加。
本課程由瑜伽導師及治療師兼輔導心理學家教授。
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學員評語：
"I feel great, a very worthwhile body and soul rejuvenation. Amy was super attentive and made stretching fun" --V
"Amy is such a nice instructor. The class is a mix of yin yoga and partner yoga. Gentle and relaxing. Feeling so good afterwards" --C
"Perhaps the best instructor in town Learnt how to do yoga massage" ---S
"Amy設計的動作sequence很優雅，很喜歡這種style" --VV
[ Code: YMA01 ] 回歸身心．陰瑜伽及表達藝術治療成長工作坊
Reconnection of Body-mind-Yin Yoga & Expressive Arts Therapy Nourishment Workshop
結合瑜伽、解剖學及表達藝術治療的工作坊。一節3小時，以20-25人大班形式進行。
理論和實踐並重的課程，內容包括：
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靜心呼吸練習
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身體感覺圖
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理論課：瑜伽的陰陽元素、陰瑜伽基礎理論、生活的動機和意義 (人本心理)
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50分鐘陰瑜伽練習
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生命樹自身覺察圖及分析討論
透過瑜伽和表達藝術治療，達到身心療癒和個人成長。適合大學同學、教師、工作團隊及喜歡較靜態運動的朋友參加。另附課堂筆記。
本課程由瑜伽導師及治療師兼輔導心理學家教授。
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